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You're not broken. You are just believing your thoughts.
Thought Work and Somatic Coaching for deep, lasting change.
If you feel stuck in patterns you can't seem to change, this work is for you.
You don’t have a motivation problem.
You don’t have a discipline problem.
You have patterns.
The way you think creates the way you feel.
The way you feel drives what you do.
And over time, those patterns become your life.
That’s why you can know better…
and still find yourself stuck in the same cycles.
In this work, you learn to see those patterns clearly and finally break them at the root.
This is especially powerful if you:
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Overthink and get stuck in your head
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Struggle with consistency, food, or self-sabotage
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Feel great sometimes… and then crash
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Want more from life, but don’t know what’s blocking you
Sofia Garacci
Founder of Garacci Somatic Therapies
Founder & Methodology
Sofia Garacci is the founder of Garacci Somatic Therapies, a body–mind coaching practice grounded in thought work, somatic awareness, and intentional action.
Team & Professional Standards
Over time, the practice has grown to include a small team of like-minded professionals who share the same foundational approach. Sofia personally trains and collaborates only with practitioners who work from this methodology, ensuring that all support offered through Garacci Somatic Therapies reflects the same clarity, integrity, and depth of work.
Education
She holds a degree in Clinical Psychology from La Sapienza University of Rome, a certification in Psychosomatic Counseling from SIAB (Italian Society of Bioenergetic Psychoanalysis), and a Teen and Parent Coaching Certification from the Scuola di Coaching Umanistico in Rome, Italy.
Work in person
Sofia works with clients in person in Southern California, New York City and Rome, Italy, and offers remote coaching worldwide, creating a flexible and supportive space regardless of location.
Book a session
You can book a session using the form below, or reach us directly at
New York, NY
La Jolla, San Diego