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You're not broken. You are just believing your thoughts.
Thought Work and Somatic Coaching for deep, lasting change.
If you feel stuck in patterns you can't seem to change, this work is for you.
You don't have a motivation problem.
You don't have a discipline problem.
You have a pattern.
The way you think creates the way you feel.
The way you feel drives what you do.
And over time, those patterns become your life.
That's why you can "know better"...and still find yourself stuck in the same cycles.
In this work, you learn to see those patterns clearly and finally break them at the root.
This is especially powerful if you:
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Overthink and get stuck in your head
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Struggle with consistency, food or self-sabotage
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Feel great sometimes...and then crash
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Want more from life, but don't know what's blocking you.
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In-person services in Southern California, New York City, and Rome
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Online coaching available worldwide
About Sofia Garacci
Founder of Garacci Somatic Therapies
Sofia Garacci is the founder of Garacci Somatic Therapies, a body–mind coaching practice grounded in thought work, somatic awareness, and intentional action.
Over time, the practice has grown to include a small team of like-minded professionals who share the same foundational approach. Sofia personally trains and collaborates only with practitioners who work from this methodology, ensuring that all support offered through Garacci Somatic Therapies reflects the same clarity, integrity, and depth of work.
She holds a degree in Clinical Psychology from La Sapienza University of Rome, a certification in Psychosomatic Counseling from SIAB (Italian Society of Bioenergetic Psychoanalysis), and a Teen and Parent Coaching Certification from the Scuola di Coaching Umanistico in Rome, Italy.
Sofia works with clients in person in Southern California, New York City and Rome, Italy, and offers remote coaching worldwide, creating a flexible and supportive space regardless of location.
How this work came to be
Sofia’s approach is shaped not only by formal training, but by years of clinical experience — and by her own personal transformation.
Through her work as a therapist and coach, she observed something consistently:
insight alone was rarely enough to create lasting change.
While emotional understanding and somatic awareness are essential, real transformation tended to occur when clients learned how to work directly with their thoughts — especially the ones that quietly drive behavior, avoidance, and self-sabotage.
At the same time, Sofia experienced this shift firsthand.
Learning thought work fundamentally changed how she related to her mind, her emotions, and her actions. By recognizing thoughts as mental events rather than absolute truths, and by choosing deliberate action even in the presence of resistance, her life began to change in concrete, measurable ways.
What felt like effort became habit.
What felt unnatural became normal.
What once required motivation became identity.
Thought work was not just another tool — it was a revolution.
Book a session
You can book a session using the form below, or reach us directly at
La Jolla, San Diego Location
New York, NY