Relational-somatic coaching is an approach that works on the understanding that our life experiences, emotions and relationships are not only experienced in the mind but are lived through and impact our bodies in many different ways. Alongside talk coaching techniques, breathing and movement exercises are used to engage with the body bringing awareness to how our experiences are lived and felt, opening the possibility of lasting change. Through listening, empathy and unconditional positive acceptance, the practitioner accompanies the client on a "journey" that stimulates their own capabilities.

 

The aim is to improve quality of life, promote awareness, autonomy, personal empowerment and the capacity for self-determination. Relational-somatic coaching  harmoniously combines the verbal and relational aspects with the body-centered approach, Carl Rogers' theories of client-centered active listening and those of Alexander Lowen, father of bioenergetic psychoanalysis.

 

Relational-somatic coaching is a different process for each person and we aim to support our clients in what feels right for them each session within a safe and confidential space.